Bohemia Holistics - Aftercare Advice
Bohemia Holistics - Providing Therapeutic Complementary Treatments
Aftercare Advice
Succeeding a treatment you may experience any of the following:
  • A feeling of tiredness and/or lethargy
  • A feeling of dizziness and/or nausea
  • An aching and soreness in the muscles
  • A heightened emotional state
  • Cold like symptoms
  • A feeling of restlessness
It is quite natural for you to be experiencing any of the above and it is not something that you should worry about.  However; it is therefore recommended that you observe the following;
  1. Increase your intake of water for the rest of the day/evening
  2. If you can, rest for the remainder of the day/evening
  3. Avoid eating a heavy meal
  4. Avoid smoking/alcohol
  5. Cut down on the consumption of caffeine
  6. Practice correct breathing techniques to create a feeling of calm
Should these symptoms persist and you do feel worried, do not hesitate to contact Sara at Bohemia Holistics on 0161 292 2000 or 07857652559, who will be happy to discuss any issue with you
Benefits of a treatment
 There are benefits to be gained from a complementary treatment, both physically and mentally.  With this in mind you may also experience the following, succeeding a treatment;
  • Relief from stress and muscular tension
  • An increased feeling of awareness
  • Improved sleep pattern, more deep and relaxed sleep
  • A feeling of alertness and clarity in mental thought
  • Increased energy
  • Elevation of mood
  • Pain relief
  • Increased joint mobility
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