Bohemia Holistics - Treatments
Bohemia Holistics - Providing Therapeutic Complementary Treatments
Treatments
Swedish massage, full body £46.00 (75 mins)
Use this treatment as an aid to promote relaxation or as an effective tension buster, by opting for a deep tissue massage.
I offer a swedish full body massage using advanced and deep tissue techniques.  Ideal for anyone suffering from extreme tension or following exercise.
 
Swedish massage, back, neck and shoulders £25.00 (30 mins)
Many people, when suffering from tension, will have pain in the muscles in their back.  Tension often originates from the lower part of the skull, effecting muscles in the neck and upper back.  This massage uses techniques used in Swedish massage, which can be tailored to your needs.  Opt for a relaxing, easy flowing massage or a deep tissue massage to ease away aches, pains and tension.  People suffering with back pain due to muscle tension or an old injury can benefit from this treatment. I offer a swedish massage using advanced and deep tissue techniques. Ideal for anyone suffering from extreme tension or following exercise.  
 
Swedish massage, back, neck, shoulder, head and face £30 (40 mins)
This massage is an extension of the massage above.  It uses techniques used in Swedish massage, which can be tailored to your needs.  Extending the treatment to massage the head and face provides total relaxation, leaving you feeling calm, soothed and relaxed.  A wonderful treatment.
I offer a swedish  massage using advanced and deep tissue techniques. I deal for anyone suffering from extreme tension or following exercise.
 
Swedish Massage, mix & match £40 (60 mins)
1 hour treatment using swedish massage techniques.  Can also use deep tissue techniques.  Create your own 1 hour treatment to match your needs.
 
 
 
Swedish massage, leg and foot £25.00 (30 Mins)
Using techniques from Swedish massage and Advanced massage (deep tissue massage) choose an invigorating treatment to ease tired and aching legs.  Or opt for a more easy flowing, relaxing massage to ease pain or discomfort caused by conditions such as arthritis.  A great treatment for anyone who may play sports and wants relief following playing/exercising or if you spend alot of time on your feet. (Also see Thai Foot Massage)
 
Eastern Bamboo Massage
Choose from 40 mins £30,60 mins £40 or 75 mins £48
Bamboo massage is relatively new. It uses natural bamboo canes to knead and roll out knots in muscles. It is excellent for deep tissue work. This massage allows for a deeper application of pressure, it encourages blood flow, assists to relieve tension in tired, aching muscles and is wonderfully relaxing. The bamboo can also be heated, so nerve endings are soothed, creating a sense of calm and peace. 

Pregnancy Massage
Choose from 30 mins £25, 40 mins £30, 60 mins £40, 75 mins £46
Using techniques from Swedish Massage and Advanced massage (deep tissue massage) choose an invigorating treatment or relaxing treatment depending upon your needs. Massage can be performed on pregnant women from the second trimester of pregnancy. Positioning of the client takes into consideration the clients comfort.  
 
Reflexology £32.50 (45 mins)
A relaxing and therapeutic treatment.  This treatment massages the feet.  Techniques used, open blockages of energy throughout the body, which lead to balance and equilibrium. This treatment promotes total relaxation.  It is beneficial to both mind and body. 
 
 

Indian Head massage £32.50 (45 mins)
This massage uses a mix of techniques from traditional and Indian massage and accupressure massage.  It promotes deep relaxation.  This treatment can be used to ease sinus pain, headache, improves joint mobility, reduces stress and anxiety, alleviates mood and helps to reduce blood pressure.


Hot Stone Massage £50 (90 mins) 
A holistic and therapeutic treatment.  This treatment originates from Native American cultures, who heated stones by fire to use to ease aching muscles.  I use basalt stones heated by water.  You will receive 1 and a half hours of 'hands on' massage.  The warmth from the stones and techniques from massage will help to promote deep muscle and tissue relaxation.  It helps to alleviate stress, aches and pains, releases toxins and improves circulation.  This treatment is beneficial to everyone but can effectively help if you suffer with the following; muscular aches and pains, back pain, MS, arthritis, fibromyalagia, circulatory problems, anxiety.

Holistic Facial £40 (60 mins) 
Holistic Facial £25 (30 mins)
This holistic facial treatment will rejuvenate your skin, relax your mind and alleviate stress.  It is totally relaxing and a wonderful treatment.  
You will receive a cleanse, scrub, soak and massage. Wonderful lymphatic drainage techniques are used throughout to help rid of tension.



Hot Thai Compress Massage £40 (60 mins) £48 (75 mins)
Truly a 'winter warmer'. A wonderfully deep, relaxing treatment. Using aromatic Thai herbs in a compress, this treatment is excellent in aiding relaxation, soothing tired and sore muscles, improving blood circulation and delivers deep medicinal heat to relax muscles. It can also help to mobilise joints and can reduce swelling caused by inflammation of muscles, ligaments and joints. The use of Thai herbs can also help to relieve stress and increase energy flow. A totally soothing treatment. A must for all massage lovers. I cannot recommend this treatment highly enough

Thai Foot Massage £32.50 (45 mins)
A wonderful treatment of feet and lower legs.  This is a combination of acupressure, energy balancing and stretching exercises.  This treatment also incorporates elements of Reflexology.  The treatment is used to stimulate and balance the body's systems.  You can expect the treatment to begin with a foot soak to help you relax and unwind.  I will also use a foot scrub, to exfoliate, soften and smooth. You will then receive a massage to the feet and lower legs.  I will finish with a foot balm to nourish and nuture.

Lymphatic Drainage Treatment
£28 (40 mins), £33 (60 Mins), £40 (75 mins)
A wonderfully relaxing treatment.  This treatment consists of light skin manipulation and stroking movements which triggers the lymphatic system to contract more frequently. I will also use rythymic pumping techniques to move the skin in the direction of lymph flow.  This stimulates the lymphatic vessels, which carry substances vital to the defence of the body and removes waste products.  MLD is often described as a 'spring clean of the body'. It can help with the following;
  • Tired, swollen feet
  • Swelling associated with pregnancy (Please note that a treatment can only be offered following the first trimester)
  • Stress/pain control
  • Congested sinuses
  • Migraine/headaches
  • Arthritic problems
  • Cellulite/wrinkles
  • Menopausal/menstrual problems
  • Anxiety

Reiki £30 (40 mins)
Using energy to bring about calm and balance  








I charge £3 on top of the cost of a treatment to attend your home
If you live outside of the catchment area then the charge will be £5



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